August 12, 2021

10 Amazing Benefits of Cashew

10 Amazing Benefits of Cashew

There are many healthy foods that exist. As a matter of fact, the world is abuzz with the idea of healthy food. But in the midst of all these plaudits and promotions, one food that nobody talks about is cashew. Yet, in the world of nuts, cashew is king. It is a food that is packed with nutrition, power and is easily portable. Here are a few major reasons why you should eat cashews on a daily basis, and why they are so good for you. In this way, we will know the 10 Amazing Benefits of Cashew.

The Cashew or Kaju is one of the healthiest nuts out there. They are a good source of vitamins, antioxidants and minerals like iron, magnesium, phosphorus, zinc, vitamin K. These health benefits help to reduce weight, lower blood pressure, improve heart health, and more. Cashew nuts are also rich in dietary fiber, protein, and unsaturated fats and are an excellent source of vitamins and minerals. Cashews contain more magnesium than any other nut.

5 Best Cashews in India 2021

What are the Cashews? What Benefits do they Offer?

Cashews are a type of nut that is rich in nutrients such as magnesium, copper, and manganese. They also offer a host of other benefits such as a potential cure for cancer and better mental health.

Cashews are typically eaten whole, roasted, or toasted. They are also one of the most popular ingredients in making various dishes. It can be an appetizer, a side dish, or even the main course in a meal. But have you ever thought of all the health benefits that cashews provide?

Cashews are actually seeds that grow on trees in the same family as pistachios and mangoes. They grow on the cashew tree which is native to Southern Brazil, Paraguay, and Bolivia. Cashews have many health benefits, making them one of the most beneficial nuts out there today. Some studies even indicate they have the potential to cure cancer!

10 Amazing Benefits of Cashew

1. Helps To Lose Weight:

The high protein content helps you to burn calories faster than other nuts. This is because it contains a lot of amino acids which increase metabolism rate. It has been found that people who eat more cashews tend to have a lower body mass index.

The high fiber and protein content helps you feel full for a longer time which reduces your cravings. This is one reason why people who eat nuts regularly tend to have lower body weights than those who don’t. So if you want to reduce your weight then try eating this nut. Cashews also contain monounsaturated fat which is known to help with weight loss and also provides us with energy for a healthy lifestyle.

2. Antioxidants Benefits:

Antioxidants are good plant compounds that prevent damage-causing molecules in the body from going unchecked. Turns out this has a number of benefits, like reducing inflammation for healthier bones and stronger muscles. Best of all, it doesn’t have to be hard to get them. Cashews contain some antioxidants that can help with inflammation & provide protection from disease. More research is needed to study cashews specifically but overall studies have shown a positive correlation between eating them and a reduced risk of cardiovascular disease.

3. Improves Digestion:

Eating cashews regularly will keep our digestive system healthy. Nuts like almonds contain enzymes that aid digestion. They also provide minerals such as magnesium, zinc, iron, etc., all of which play an important role in maintaining good digestive system function.

4. Nutrients:

Cashews are a valuable nutritional supplement with a low sugar count and ample nutrients for energy production, immunity, mood stability, and bone health. So these can also be used as an ingredient in a number of different recipes and dishes. Cashews are also rich in iron, copper, zinc, manganese, selenium, and phosphorus which are essential for our overall health.

5. Prevention of Strokes:

Cashew’s high copper content can help prevent strokes by suppressing free radical formation.

6. Healthy Heart:

It’s no secret that nut-rich diets are very beneficial to heart health and recent studies also suggest cashews can lower blood pressure, triglycerides, and cholesterol. The high amount of antioxidants present in cashews can help prevent heart disease. However, there’s still a lot more research to be done before any strong conclusions can be made.

7. Plant-Based Protein:

Cashews are one of the best sources of plant-based protein. These nuts have about 20% more protein than other nut varieties like almonds or walnuts. This is because they grow on trees that require lots of water for their growth. So, it’s important to eat them when you feel hungry as they will keep your hunger at bay.

8. Benefit in type 2 diabetes:

People with type 2 diabetes may benefit from the use of Cashews. Cashews are an ideal snack due to their low levels of sugar and high amounts of fiber. These two factors may help you maintain a stable blood sugar level-so may protect you from diabetes.

9. Rich source of iron:

Iron helps our body produce red blood cells which carry oxygen throughout the body. It also aids in digestion and metabolism.

10. Easy of Use:

It will be good and very easy for us to add cashews to our diet. We can eat them on their own, can be added to cooked dishes, or can be used to make sauces and desserts. When possible, it is recommended that you choose dry roasted or raw unsalted cashews.

How to Eat Cashews:

1. Add them as a part of your diet:

Add them as a part of your diet:

you can add them into shakes or smoothies for healthy snacks. You can make homemade energy balls by adding roasted nuts with oats & honey. They taste great when added on top of rice dishes. Add some crunchy flavor to your salads by sprinkling dry roasted unsalted peanuts over them. There is no harm if you eat handfuls of almonds or walnuts every day.

Just remember that they should be soaked before use so that their natural oils don’t get spoilt. If you feel like having something sweet then have a small bowl of chocolates after lunch. However, do not go overboard because once again it becomes unhealthier.

2. Use them in baking:

They give an amazing texture to cakes and cookies. Try using almond flour instead of wheat flour when making muffins or cupcakes. Mixing raw cashews along with other ingredients gives extra nutrition to baked goods. For example, mix chopped nuts with oatmeal in order to prepare delicious granola bars.

3. Include them in sauces:

Roasting all types of nut meats makes them irresistible. Roast them first at 350 degrees Fahrenheit. Then grind them coarsely to obtain a fine powder which helps in giving a nice creaminess to food items.

4. Make Nut Milk:

The best way to enjoy nuts is through milk. It’s very easy to make milkshakes out of any type of nuts.

Why cashews are healthy?

Here, in this post, we have already discussed cashew’s benefits. More, Cashews are healthy because they are rich in nutrients like iron, protein, and zinc. It has a high nutritional value and is low in sugar. They provide essential fatty acids and help with weight loss.

Cashews have a high nutritional value to them which is why they’re so healthy to eat. Cashews are a good source of iron, protein, vitamin B6, magnesium, phosphorus, zinc, and vitamin K. Iron takes on the task of transporting oxygen throughout the body. Protein is needed for the growth and repair of cells as well as making hormones and other important chemicals in the body.

Vitamin B6 is important for metabolism (how quickly your body produces energy from food) as well as forming red blood cells that carry oxygen through your blood vessels. Magnesium helps make bones strong while phosphorus works with calcium.

Cashews are one of the only nuts that contain significant amounts of copper. Copper is an important mineral that is crucial for the production of red blood cells, as well as supporting the immune system. Cashews also contain high levels of manganese which helps to control blood sugar levels; zinc which helps to fight against free radicals; and potassium which can help to lower blood pressure.

How are cashews grown?

How are cashews grown?

Cashews nuts grow on a long stem in Brazil, which is called a “cashew apple”. They are harvested and then the shells are removed.

The cashew is a type of tree that grows up to 25 feet tall. The fruit grows at an average height of 10-15 feet above ground level. These trees grow in areas of Brazil and Africa, as well as parts of India and Australia. It takes about 5 years for this plant to bear fruits. After that, it will take another 3-4 years before they start producing seeds. This process continues until the next generation comes into existence.

The nuts grow at the top of the tree, producing about 1 to 2 pounds per year which are harvested by hand from December through March each year. Cashew is peeled by hand before being washed, roasted, shelled, and packaged for sale or distribution.

What happens if you eat cashews every day?

Cashews are tasty and can be eaten as a snack. They can also be used in salads. But what happens if you eat cashews every day? Cashews are healthy nuts and rich in minerals and vitamins, so eating a handful of cashews a day can provide necessary minerals and vitamins.

How many cashews can I eat a day?

One ounce per day is all you need to get the most out of cashews, says Sassos.

Can cashews make me fat?

No! Cashews do not cause any kind of obesity or overweight problems. They contain no calories at all. The only thing that you need to be careful about is if your diet contains a lot of fats then it may increase the chances of getting heart disease. But this does not happen with cashews as they have a very little amount of saturated fats. So, there will be no problem for people who eat them regularly.

Roasted Cashews VS Raw Cashews:

Roasted Cashews VS Raw Cashews

Raw nuts contain more fat than roasted ones. The reason is that raw nuts have a higher moisture content which makes them expand when heated. This expansion causes oil separation and results in less nutritional value for you. Roasting helps reduce this problem by drying out the nut so it doesn’t swell up as much.

Cashews have been roasted for centuries in order to make them taste crunchier and more flavorful. Raw cashews already have polyunsaturated fats, but roasting can improve their absorption. There is no evidence that eating raw cashews is harmful; however, the fat they contain will not be absorbed into the body due to this lack of roasting.

Nutrition Facts:

28 raw cashews contains about: Calories – 157 and Fat – 12 g (Know more here)


If you like the taste of cashews, enjoy a bag of these nuts when you get a chance. Well, we hope you enjoyed our article on 10 Amazing Benefits of Cashew. We feel it’s important to know about the food that you put in your body, and in this article, we hope we’ve shown you that cashews are great additions to your diet. Thank you for reading!



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